The recovery key, first. A 48-digit recovery key almost certainly exists for your drive, and it opens it without the password. Look for it in a saved file or printout, on a USB stick, in your Microsoft account for a personal machine or Device Encryption drive, or in your organisation's Entra ID or Active Directory for a work drive. The finder page walks through each. If you find it, you are done, and no password attack is needed.
The password, only if the key is gone. With no recovery key, the job becomes recovering the forgotten password, and this is where the honest distinction lies. BitLocker's key derivation is intentionally slow, capping attacks at a few thousand guesses a second even on strong hardware. So a weak, human password, something you could remember, is often recoverable by a dictionary attack (trying words, names, common passwords) or a mask attack (trying structured guesses when you recall the shape). A strong, random password has no pattern and too many combinations, and cannot be recovered by us or anyone.
What you remember is the deciding factor. The more you can tell us, the length, whether it was a word or a phrase, numbers you tend to use, the language, whether it had capitals, the better the odds and the shorter the time, because it narrows the search enormously. A password you remember the shape of is far more recoverable than one you recall nothing about. And to be completely clear: there is no Microsoft backdoor and no master password, so anyone promising to reset a strong BitLocker password without the key is not telling you the truth.